Many people believe that taking vitamins and supplements is recommended to stay healthy, but researchers think otherwise. A recent research developed by Canadian scientists revealed these products brought no actual benefit to our health and, in some cases, they might even be harmful.
Are vitamins and supplements useless?
The general knowledge was that vitamins and supplements could improve one’s health. People thought that taking regularly calcium supplements or multivitamins issued a protective effect on the organism. Vitamins like C, D, or B apparently could keep away heart disease and prevent adverse cardiac events. Also, these kinds of pills were supposed to reduce mortality rates in general.
This is why researchers decided to see if vitamins and supplements are really that beneficial and were unpleasantly surprised. It turns out all these benefits are quite imaginary, as they come with no apparent advantages.
Folic acid was the only one that released a protective effect, but all the other ones play almost no role. If you need a serious dose of vitamins and minerals, the best way to get them is through healthy foods. Replacing them with supplements is a lot worse than taking no supplements at all.
You should get all the nutrients from food, not from supplements
To get all these results, researchers have looked at a series of studies and control trials performed between 2012 and 2017. From these results, they selected the data related to a range of vitamins, but also minerals like zinc, calcium, magnesium, or beta-carotene.
This way, they discovered that supplements and vitamins showed no benefits that should actually last. In fact, taking too much of them or failing to eat proper food and replacing it with these pills was even worse than taking no supplements at all.
However, the study could have some drawbacks. The participants were people who took better care of their health, so the extra supplements did nothing to improve their lives. If less healthy people took them, they might issue a different effect on them.
The study in question was published in the Journal of the American College of Cardiology.
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