A new study from the American Psychological Association (APA) shows that many Americans suffer from psychological stress because of the upcoming elections. The politic event is due to November 8, and it seems that it has put a lot of pressure on the residents of the United States. Many of them want the day to come so that they can feel relieved again.
The recent report from the American Psychological Association shows that fifty-two percent of the American population is highly concerned about the presidential elections in 2016. Regardless of their favorite candidate, they are all prone to controversial debates and even hate speech, as the new study suggests.
Health experts explain that psychological stress can have long term effects on our body. The adverse effects can range from nausea to multiple health complications. Stress can even cause high blood pressure and other similar problems.
Specialists also provide people with a series of recommendation on how to deal with psychological stressed induces by the upcoming presidential elections. Most of them are related to the way oneself can control.
One of the valuable suggestions from specialists is to reduce the amount of news you are exposed to. It is natural that you want to be in the known of the latest decisions and details, but you shouldn’t abuse the information. A large amount of information can have a bad effect on your mental health on the brink of the elections.
Health experts are also aware of the fact that you can’t just avoid the subject, as it is anywhere around us. However, they suggest that you should try to control yourself and not expose radical reactions. Controlling your emotion and being able to accept different opinions from people, yet not necessarily embrace them, is the key to communication, as psychologists explain.
When it comes to psychological stress, health experts also recommend meditation. If you could spare some minutes of your time to think about calming, relaxing things, the technique will work its magic on your mind. Several studies account for the beneficial effects of meditation on the human psyche and its effectiveness in lowering stress.
Although the upcoming elections are of great importance for every United States resident, it shouldn’t become the center of your attention. Specialists suggest that you should carry on with a healthy daily routine and always be open about interesting subjects which are not related to politics.
Which of these recommendations do you find most useful?
Image courtesy of: Pixabay