Your workplace might bring a really important contribution to your poor health. It turns out people don’t make the smartest choices when it comes to food at work, as they are more likely to consume junk food than in any other cases. A study looked closely at the matter and discovered these foods often sum up around 1,300 calories in a week.
People often eat unhealthy food at work
The CDC was curious how food at work influences the health of Americans, so they decided to start a study and see what was going on. By looking at a large group of employees in the country, they identified over 20 percent who get their daily food from work.
To develop the study, the CDC looked at a special survey on the situation. This survey assessed how healthy office meals are and how likely people were to eat them. The results weren’t too encouraging, so you might want to bring your own food.
People are more tempted to eat food at work when offices give it away for free. However, these meals are far from being healthy. Through the survey, the CDC identified free office foods that contained plenty of sodium and a lot of calories. The most popular meals include pizza, but also soda, candy, and other sweets.
Employers should opt for healthier dietary alternatives
The situation is quite worrying, since most people won’t refuse food at work if it’s given for free. Therefore, this should work as a warning both for employees and for employers. By seeing how unhealthy this food can be, they can opt for better alternatives. For instance, they can bring more fresh fruits and vegetables and choose vending machines with better food.
In general, Americans are more prone to eating unhealthy foods, as they consume a lot more sugar than they should. This is exactly why free food at work should be healthier, as it might encourage people to switch to diets better for their health.
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